View Workout (Armando Rodriguez)
(Untitled)
October 2, 2012 (Morning)
Exercise Type: Run
Comments:
short school day today so everything was kind of off. ate two cream cheese bagels a few hours prior to running. i felt pretty good the first two reps, but those last two were pretty difficult. my quads were still kind of sore and my legs kind of heavy but i pushed through it. the last few reps all i was thinking about was the end "im going to be feeling tired when i hit x maker at this pace". work on happy thoughts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 16:16 | |||
| 1.5 Miles | Warmup | Brooks | ||
| 1200.0 Meters | 4:06 | 5:29 / Mile | Brooks | |
| 1200.0 Meters | 4:06 | 5:29 / Mile | Brooks | |
| 1200.0 Meters | 4:03 | 5:25 / Mile | Brooks | |
| 1200.0 Meters | 4:01 | 5:23 / Mile | Brooks | |
| 1.75 Miles | Cooldown | Brooks |