View Workout (David Dixon)
easy shaker lakes
October 2, 2012 (Morning)
Exercise Type: Run
Comments:
ran with aaron and mj. up to the second lake + bump out.
ibis x30, stretch, swim (16,4,3), icebath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:00 | 7:37 / Mile | adrenaline green |