View Workout (Tony Gonzalez)
(Untitled)
October 2, 2012 (Morning)
Exercise Type: Run
Comments:
changed up my morning meals to oatmeal with milk. felt really good today. didnt cramp for once during a workout. ran the workout alone but hit my times. i was pretty much spot on. no real pains but i was still so sore in my upper body and my legs felt heavy today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 39:56 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Warmup | |
| 1200.0 Meters | 4:10 | 5:35 / Mile | ||
| 1200.0 Meters | 4:08 | 5:32 / Mile | ||
| 1200.0 Meters | 4:05 | 5:28 / Mile | ||
| 1200.0 Meters | 4:03 | 5:25 / Mile | ||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |