View Workout (Sara Cuadra)
Easy
October 2, 2012 (Morning)
Exercise Type: Run
Weather: Sunny but not bad
Comments:
Ran this with Yolanda. Felt good. Knee only hurt in little spurts. Did 6x150m strides... pretty intense. Extra work on that fannypack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 25:00 | 9:36 / Mile | Easy | Gettin' that Gold n' Red |