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Speed Workout

October 2, 2012 (Morning)

Exercise Type: Run

Weather: Sunny 83ยบ

Comments:
Hot!

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:11:49
1.4 Miles 13:20 9:31 / Mile Warmup Asics Ds trainer
1.0 Miles 5:43 5:43 / Mile Speed Asics Ds trainer
1.0 Miles 5:45 5:45 / Mile Speed Asics Ds trainer
1.0 Miles 5:45 5:45 / Mile Speed Asics Ds trainer
1.0 Miles 5:45 5:45 / Mile Speed Asics Ds trainer
1.0 Miles 5:45 5:45 / Mile Speed Asics Ds trainer
1.0 Miles 5:40 5:40 / Mile Speed Asics Ds trainer
2.6 Miles 24:06 9:16 / Mile Cooldown Asics Ds trainer

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