View Workout (Mike Schellen)
Hall-Johnson to Glade
October 3, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, humid, 63
Comments:
Avg pace 9:45; Best pace 7:36; Avg HR 135; Max HR 179; Calories 523
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:08:16 | 9:45 / Mile | Training | Brooks Adrenaline 12 (blue) |