View Workout (Marquis Dixon)
600s and 400s
October 1, 2012 (Morning)
Exercise Type: Run
Comments:
easy workout today. my legs are starting to feel better than it did last week. im rolling out my legs everyday this week to avoid pains.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 20:45 | |||
| 1.0 Miles | 8:15 | 8:15 / Mile | Warmup | |
| 2.5 Miles | ||||
| 1.5 Miles | 12:30 | 8:19 / Mile | Cooldown |