View Workout (Juan Castillo)
(Untitled)
October 1, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Armando tony Kevin and Ben.
No pain actually.
Felt pretty light on my feet as well.
Went nine miles. Did strides after.
Cadence was pretty well throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.37 Miles | 1:08:55 | |||
| 9.0 Miles | 1:08:55 | 7:39 / Mile | Minimalist | |
| 600.0 Meters | Cooldown | Minimalist |