View Workout (Ian Bordelon)
25x400m
October 3, 2012 (Morning)
Exercise Type: Run
Comments:
25x400m on IM Fields. 30 sec. rest between reps with 90 sec. rest between sets of 5. 10@80, 10@75, 4@72, last one all out at 69. High-five!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Lunarglide 4 | ||
| 6.25 Miles | Interval | |||
| 2.0 Miles | Cooldown | Lunarglide 4 |