View Workout (Mike Zanfardino)
(Untitled)
October 3, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 38:33 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Bazzokas |
| 3.0 Miles | 16:33 | 5:31 / Mile | Training | Bazzokas |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Bazzokas |