View Workout (Christie Blanchard)
1000m repeats
October 2, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 22:17 | |||
| 1.3 Miles | Warmup | Asics 2170 - Pair 2 | ||
| 3.0 Miles | 22:17 | 7:25 / Mile | Asics 2170 - Pair 2 | |
| 0.75 Miles | Cooldown | Asics 2170 - Pair 2 |