View Workout (Vince Lawton)
Meet vs John Carroll and AACS
October 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Raining, Humid, Sucky
Comments:
Really humid out and course was soaked and extremely muddy, a couple people busted their ass. Literally went out in the very back of the pack, was on the struggle today. But now that I look at it I actually ran kind of smart. After the first half mile I started to feel a little better and went 6:20, 6:20 and 6:19 pace for the last 1.1. Not exactly fast but hey at least I was consistent. Was 2nd for our team until the last half when Kyle got me back again. Felt really solid for the 2nd mile, even though you were sinking down with every step basically. Bad day for curley hahaha we got killed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 27:44 | |||
| 1.0 Miles | 8:07 | 8:07 / Mile | Warmup | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.12 Miles | Speed | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 5.0 Kilometers | 19:37 | 6:18 / Mile | Race | Nike Victory XC Blue/Green 2012 |
| 0.4 Miles | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |