View Workout (Laura Doak)
Week 3 Day 4 of PT Instructions
May 14, 2009 (Morning)
Exercise Type: Run
Weather: super windy, rainy, and cold :(
Comments:
I ran three laps and walked one lap on the track. i did this three times. My ankle did not hurt today :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:06 | 8:22 / Mile | Interval |