View Workout (Kendra Dorn)
Twenty-third week
September 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
RACE AT CHARLOTTE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 24:42 | |||
| 2.0 Miles | Warmup | |||
| 3.8 Miles | 24:42 | 6:29 / Mile | Race | |
| 1.0 Miles | Cooldown |