View Workout (Steve Ryan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill

October 3, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.1 Miles 1:07:56
0.5 Miles 6:00 11:59 / Mile Warmup  
6.6 Miles 49:56 7:33 / Mile    
1.0 Miles 12:00 12:00 / Mile Cooldown  

Share on Facebook | Public Link