View Workout (Matt Riley)
(Untitled)
June 14, 2008 (Morning)
Exercise Type: Run
Comments:
Started out fine but then it quickly turned into a very tough run. I could feel my chest but it wasn't bad--I felt very weak like I was deficient of something. Had to rest at 4.5 miles and again at 6 miles. Not a good day.
I would guess that my body is really taking a drag from trying to recover from this illness. Focusing on taking suppliments should help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Speedstars |