October 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
good run, everyone seemed happy, went in suny canton
did 6(!) minutes of planks afterwards haha
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
6.34 Miles | 57:05 | 9:00 / Mile | 175 |