View Workout (Andrew Ceruzzi)
Turf + Yoga
October 3, 2012 (Morning)
Exercise Type: Run
Comments:
2 mile shakeout on turf @8am,
then yoga for 1hr
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Asics Cumulus 13 orange/black |