View Workout (Adam Krueger)
Treadmill Run
October 3, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Time is approximate - the treadmill just shut off right before I was done with my first 1200m. Pace was fine today but the body didn't feel as great - kept getting cramping in the anterior part of my lower left leg and then by the end my left achilles was aching a bit...I'm just going to avoid the treadmill until after the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Speed | Saucony Ride 3 (pair 2) |