View Workout (Adam Ruder)
Tempo Run + Treadmill Speed Work
October 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
2 Mile Tempo Splits: 6:53-6:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.64 Miles | 14:38 | |||
| 0.14 Miles | 0:55 | 6:32 / Mile | Warmup | Saucony Progrid Kinvara |
| 2.0 Miles | 13:43 | 6:51 / Mile | Tempo | Saucony Progrid Kinvara |
| 0.5 Miles | Speed | Saucony Progrid Kinvara |