View Workout (Adam Ruder)
Weight Training + Mile Runs
October 3, 2012 (Afternoon)
Exercise Type: Run
Comments:
2 x 25 squats/ 2 x 25 bench press
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 19:51 | |||
| 1.0 Miles | 7:02 | 7:02 / Mile | Tempo | Saucony Progrid Guide 5 |
| 1.0 Miles | 6:49 | 6:49 / Mile | Tempo | Saucony Progrid Guide 5 |
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown | Saucony Progrid Guide 5 |