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CROSSFIT CARNIVORE

October 3, 2012 (Afternoon)

Exercise Type: Weights

Comments:
First WOD with the new set up!

3 Rounds:
(All Barbell exercises @ 95#)
15x Overhead Squat
15x L Pull-ups (Ugh....)
15x Split Jerk
15x Knees to Elbows
15x Hang Power Clean
15x Stiff-Legged Deadlift

Fun stuff! Grip was so done at the end I could barely carry the 95# barbell back into the garage! New Pull-Up bar is great!