View Workout (Leslie McLain)
Tempo with warm up mile
October 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
Tempo and also a slower 1/2 mile after 30 min., followed by another mile jog cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 44:55 | |||
| 3.53 Miles | 30:12 | 8:33 / Mile | Tempo | Saucony Progrid Kinvara 3 |
| 0.51 Miles | 4:56 | 9:40 / Mile | Easy | Saucony Progrid Kinvara 3 |
| 1.01 Miles | 9:47 | 9:41 / Mile | Cooldown | Saucony Progrid Kinvara 3 |