View Workout (Brandyn Naro)
2 mile warmup loop and back
October 3, 2012 (Afternoon)
Exercise Type: Run
Weather: humid, misty
Comments:
4 strides after the run. Felt good today, was concerned I was slower than I felt, but turns out run was longer than I thought. Feels good to do a 4 mile run without the hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 28:47 | 6:41 / Mile | Easy | Asics GT 2160 |