View Workout (Tom Moshier)
XC 38
October 3, 2012 (Morning)
Exercise Type: Run
Comments:
I guess the warmup was longer than i thought so i'll change it ha. But the thresholds weren't fun. I was sore due to no cooldown yesterday. Easy tomorrow hopefully for friday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:12 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 1.0 Miles | 5:59 | 5:59 / Mile | ||
| 1.0 Miles | 6:10 | 6:10 / Mile | ||
| 1.0 Miles | 6:08 | 6:08 / Mile | ||
| 1.0 Miles | 6:21 | 6:21 / Mile | ||
| 1.0 Miles | 9:34 | 9:34 / Mile | Cooldown |