View Workout (Mike DiBartola)
Walk Jog Progression Step 1
September 28, 2012 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
5 min wu, then 30 min of 5x 3 min walk 1 min jog at 5 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | 14:59 / Mile | Asics GT2160 |