View Workout (Mike DiBartola)
Walk Jog Progression Step 1
September 30, 2012 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
trying to work on form-still feels a bit weird (same as prev w/o)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 30:00 | 16:39 / Mile | Recovery | Asics GT2160 |