View Workout (Sumedh Joshi)
PT Workout
October 3, 2012 (Morning)
Exercise Type: Run
Weather: 75F Cloudy
Comments:
Felt fine, went out easy picked it up near the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 23:31 | |||
| 1.0 Miles | 7:16 | 7:16 / Mile | Speed | Asics Gel Landreth 6 |
| 2.16 Miles | 16:15 | 7:31 / Mile | Easy | Asics Gel Landreth 6 |