View Workout (Phil Irvine)
Emu Plains
October 4, 2012 (Morning)
Exercise Type: Run
Weather: Sunny warm
Comments:
Light run just around Emu Plains
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.75 Kilometers | 20:20 | 5:25 / Kilometer | 152 | 167 | Easy | Brooks - Glycerin 8 |