View Workout (Camille McKeon)
WOL LITE track
October 2, 2012 (Night)
Exercise Type: Run
Weather: 75 humidity about 100%
Comments:
30 min run & back to track. Dynamics, toe touches, soldiers, quads, a skips
4 x 400s with 20 crunches, 20 planks to pushups, 20 each side, side planks. I could only do 10 on the planks to pushups. Do these after ech 400. 400s at 1:57-1:59
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 34:10 | |||
| 2.71 Miles | 26:09 | 9:38 / Mile | Warmup | |
| 0.26 Miles | 2:02 | 7:49 / Mile | ||
| 0.26 Miles | 2:00 | 7:41 / Mile | ||
| 0.26 Miles | 2:00 | 7:41 / Mile | ||
| 0.27 Miles | 1:59 | 7:20 / Mile |