View Workout (Mike DiBartola)
walk jog progression step 2
October 3, 2012 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
5' w.up, 1' run 2' walk x8, + cd for 30 min total, starting to believe I will be able to run again...notched it up to 5.8 mph for runs a few times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 30:00 | 14:17 / Mile | Recovery | Asics GT2160 |