View Workout (Tim Hall)
600's
October 3, 2012 (Afternoon)
Exercise Type: Run
Weather: warm, sunny
Comments:
Ran 10x600's with the highschool team. Did them at their race pace so it was like an up tempo jog, legs still sore from miles and doing a Michigan at 70-75% effort the other day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:15 | |||
| 1.0 Miles | 6:45 | 6:45 / Mile | Warmup | Saucony Proride 5 |
| 5.5 Miles | 37:56 | 6:53 / Mile | Interval | Saucony Proride 5 |
| 1.0 Miles | 9:34 | 9:34 / Mile | Cooldown | Saucony Proride 5 |