View Workout (Jackson Cabo)
A1
October 3, 2012 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Still felt a little under the weather coming into today, with the same very mild nausea I have had since Monday. However, this was one of my best A1 ever. I ran under 10:38 on all of them and generally felt smooth. Would have liked to hang tough with Nat and Sam on the last 3k. 6 x 8 sec sprints at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.66 Miles | 35:05 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1200.0 Meters | Brooks Adrenaline GTS X | |||
| 3000.0 Meters | 10:36 | 5:41 / Mile | Interval | Brooks Adrenaline GTS X |
| 3000.0 Meters | 10:34 | 5:40 / Mile | Interval | Brooks Adrenaline GTS X |
| 3000.0 Meters | 10:37 | 5:41 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:18 | 5:18 / Mile | Interval | Brooks Adrenaline GTS X |
| 2.2 Miles | Cooldown | Brooks Adrenaline GTS X |