View Workout (Stephen Rossettie)
rough threshold workout
October 3, 2012 (Morning)
Exercise Type: Run
Comments:
tough workout, I felt very heavy and tired from yesterday plus i didnt take my inhaler today and my breathing was bad. Mentally hard workout, but i think pulling through was very good. we did 3 miles warm up, 6 separate threshold miles, and then 1.4 mile cooldown with john and Jared.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:11:17 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Warmup | Nike Relentless 2 #2 size 11 |
| 1.0 Miles | 6:13 | 6:13 / Mile | Nike Relentless 2 #2 size 11 | |
| 1.0 Miles | 5:52 | 5:52 / Mile | Nike Relentless 2 #2 size 11 | |
| 1.0 Miles | 5:47 | 5:47 / Mile | Nike Relentless 2 #2 size 11 | |
| 1.0 Miles | 5:56 | 5:56 / Mile | Nike Relentless 2 #2 size 11 | |
| 1.0 Miles | 6:02 | 6:02 / Mile | Nike Relentless 2 #2 size 11 | |
| 1.0 Miles | 6:05 | 6:05 / Mile | Nike Relentless 2 #2 size 11 | |
| 1.4 Miles | 12:22 | 8:50 / Mile | Cooldown | Nike Relentless 2 #2 size 11 |