View Workout (Ryan Gjoraas)
8.6 Mile Run
June 15, 2008 (Morning)
Exercise Type: Run
Weather: Pretty hawt
Comments:
Ran pretty well. Felt kind of hot, but the crosswind felt good. Hopefully will be able to run about 60 miles for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:00:27 | 7:01 / Mile | Aasics Gel Kayano TN700 |