View Workout (Tony Gonzalez)
(Untitled)
October 3, 2012 (Morning)
Exercise Type: Run
Comments:
workout today. 3+1 intervals. felt pretty good today no pains although im still sore in my upper body. really great weather for running. ran the workout with dan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 41:22 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 6:04 | 6:04 / Mile | ||
| 1.0 Miles | 6:03 | 6:03 / Mile | ||
| 1.0 Miles | 6:05 | 6:05 / Mile | ||
| 1.0 Miles | 5:10 | 5:10 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |