View Workout (Alyssa Harker)
Food
October 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
Runners like to talk about food. A lot. Ran with Anna and Sina up around the first lake.
Stretch/abs 8x30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | WR 15 x2 |