View Workout (Alyssa Harker)
TURKEY
October 3, 2012 (Morning)
Exercise Type: Run
Comments:
6:25/6:45/3:30 something for a 800. Needless to say it didn't go to well and my stomach decided not to like me today. At all. Though I did see a turkey. Which is a weird thing to see on MLK.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | WR 15 x2 | ||
| 2.5 Miles | WR 15 x2 | |||
| 1.5 Miles | Cooldown | WR 15 x2 |