View Workout (Anthony Morales )
(Untitled)
October 2, 2012 (Morning)
Exercise Type: Run
Comments:
Work out was okay didn't feel to good because I didn't have a lunch. Hydrated pretty well. sorta rolled my ankle on the last couple of 400m it hurt but I was able to finish the work out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Orange&Black | ||
| 2.5 Miles | Orange&Black | |||
| 1.5 Miles | Cooldown | Orange&Black |