View Workout (Anthony Morales )
(Untitled)
October 3, 2012 (Morning)
Exercise Type: Run
Comments:
Felt pretty good today hydrated well i'm taking proper vitamin supplements still a little sore. My right knee tighten up after the second mile in the threshold which tighten up even more as I ran
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 24:33 | |||
| 1.0 Miles | Warmup | Orange&Black | ||
| 3.0 Miles | 19:00 | 6:20 / Mile | Orange&Black | |
| 1.0 Miles | 5:33 | 5:33 / Mile | Orange&Black | |
| 1.0 Miles | Cooldown | Orange&Black |