View Workout (Jordan Farley)
Return to Log
(Untitled)
October 2, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.41 Miles
|
26:48
|
1.28 Miles |
10:51 |
8:28 / Mile |
Warmup
|
Mizuno Precision
|
2.13 Miles |
15:57 |
7:29 / Mile |
Easy
|
Mizuno Precision
|