View Workout (Jillian Swisher)
counties!
May 14, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 13:34 | |||
| 0.5 Miles | Warmup | ASICS Gel 1140 | ||
| 0.5 Miles | ASICS Gel 1140 | |||
| 2.0 Miles | 13:34 | 6:46 / Mile | Nike Jana Star Xc III | |
| 0.5 Miles | Cooldown | ASICS Gel 1140 |