View Workout (Christopher Turner)
AM Workout
October 4, 2012 (Morning)
Exercise Type: Run
Weather: 79 degrees
Comments:
in an effort to get my body use to running early in the morning I woke up at 7am and went for a run. It wasn't a flattering run but I did it. Still plan on doing another run this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 17:49 | 7:55 / Mile | Easy |