View Workout (Julia Wooley)

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I call this workout... misery.

October 2, 2012 (Morning)

Exercise Type: Run

Weather: hot

Distance Duration Pace Interval Type Shoes
5.11 Miles 28:02
1.0 Miles Warmup Asics Gel Equation
1000.0 Meters 5:18 8:31 / Mile Speed Asics Gel Equation
1000.0 Meters 5:25 8:43 / Mile Speed Asics Gel Equation
1000.0 Meters 5:42 9:10 / Mile Speed Asics Gel Equation
1000.0 Meters 5:59 9:37 / Mile Speed Asics Gel Equation
1000.0 Meters 5:38 9:03 / Mile Speed Asics Gel Equation
1.0 Miles Cooldown Asics Gel Equation

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