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Rhodes Park

October 4, 2012 (Morning)

Exercise Type: Run

Weather: hot and humid

Comments:
what happened after the third one is a little gross.

Distance Duration Pace Interval Type Shoes
3.49 Miles 11:23
1.0 Miles Warmup Asics Gel Equation
400.0 Meters 1:51 7:26 / Mile Speed Asics Gel Equation
400.0 Meters 1:52 7:30 / Mile Speed Asics Gel Equation
400.0 Meters 1:57 7:50 / Mile Speed Asics Gel Equation
400.0 Meters 1:54 7:38 / Mile Speed Asics Gel Equation
400.0 Meters 1:57 7:50 / Mile Speed Asics Gel Equation
400.0 Meters 1:52 7:30 / Mile Speed Asics Gel Equation
1.0 Miles Cooldown Asics Gel Equation

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