View Workout (Dylan Perry)
Rent
October 4, 2012 (Morning)
Exercise Type: Run
Comments:
Ran over to the Rental Office to pay October's rent.
Nice relaxed pace overall but sprinted the hills. Which, on my road and in Wyndhurst, is alot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:40 | |||
| 2.0 Miles | 14:40 | 7:19 / Mile | Fartlek | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Fartlek |