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Still in shock

May 14, 2009 (Morning)

Exercise Type: Run

Weather: cool, 70, and 10-15 mph wind

Comments:
Good warmup, about 16 minutes total jogging and around 400m of striders spread out a lot. Going in the plan was to get behind solomon and andrew by 200m and just hang on for as long as possible, but the race went out in an incredibly boxed 67. Got really really stressed on the backstretch as i was caught in a really bad box, so made a risky move and swung far to the outside in about lane four or so. Almost took a spill on the straight, but by the 800 mark (2:16) was able to tuck in behind solomon and andrew. Rest of the race was just all rhythm, andrew and solomon picked it up but stayed right on their tails all through the third lap. Through 1200 in 3:20, and andrew and solomon picked it up once again. Really started to feel it with 300 to go, king passed me with 200 to go, but kept position all the way through to hold off wayne. Really really happy with this one, and can definitely go faster.