View Workout (Chelsea McCracken)
(Untitled)
October 3, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 47:35 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | Asics Sky Speeds |
| 0.5 Miles | 3:20 | 6:40 / Mile | Interval | Asics Sky Speeds |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | Asics Sky Speeds |
| 0.25 Miles | 1:25 | 5:39 / Mile | Interval | Asics Sky Speeds |
| 0.5 Miles | 3:17 | 6:33 / Mile | Interval | Asics Sky Speeds |
| 0.5 Miles | 3:11 | 6:22 / Mile | Interval | Asics Sky Speeds |
| 0.5 Miles | 3:17 | 6:33 / Mile | Interval | Asics Sky Speeds |
| 0.5 Miles | 3:24 | 6:48 / Mile | Interval | Asics Sky Speeds |
| 0.5 Miles | 3:21 | 6:42 / Mile | Interval | Asics Sky Speeds |
| 1.6 Miles | 15:00 | 9:22 / Mile | Cooldown | Asics Sky Speeds |