View Workout (ric Benzing)
(Untitled)
October 4, 2012 (Morning)
Exercise Type: Run
Comments:
ran on the Sac and Fox trail in East Cedar Rapids this morning...nice trail to run..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:02:41 | 10:06 / Mile | Cruise | Saucony Guide 5 |