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4a West Regional Day 1

May 13, 2009 (Morning)

Exercise Type: Run

Weather: perfect weather

Comments:
Just an awesome day, felt so good during 4x800, team did great.

Distance Duration Pace Interval Type Shoes
4.0 Miles 2:00
1.5 Miles Warmup brooks adrenaline gts 8s
800.0 Meters 2:00 4:01 / Mile Race nike milers
2.0 Miles Cooldown brooks adrenaline gts 8s